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12/02/2017
PhilipDew
PhilipDew
Ome people, especially those running on busy daily schedules tend to use the pills to help maintain weight since they can not afford to follow all the diet programs. This is not advised. It is recommended that one seek advice from a professional in this field before using the pills. This can save one from many dangers associated with the misuse.
The diet pills should always be taken whole. Some people tend to divide the pills to serve a longer period of time. This is not advised and can lead to ineffectiveness. If it is required that one takes a complete tablet, it means that a certain amount of the ingredients are required to achieve the desired goal. It is also recommended that one does not crush the pill and dissolve it in beverages. Chemicals found in beverages have the potential of neutralizing the desired nutrients in the pill thereby leading to ineffectiveness. The best way to take the tablets is swallowing them whole with a glass of water.
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10/02/2017
JefferyNex
JefferyNex
If you have been feeling stressed lately, but you are not sure how to deal with it, the advice in this article can help. Feelings of stress are increasingly common in today's world, but there are ways to help. This article will teach you some easy ways to overcome your stress.
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03/13/2017
LarryNeabs
LarryNeabs
Sleep apnea has long disrupted the lives of untold number of sufferers as well as their loved ones. to stand a good chance of effectively manage this difficult condition, solid knowledge and understanding of its causes is necessary. apply the information in this piece, and you will possess the information needed to mitigate the impact sleep apnea has on your life.
try using a mouth guard that's custom-fitted for you. these are made especially for those suffering from sleep apnea. if you don't have cpap, then this guard is an excellent alternative. also, it's a lot more comfortable wearing this mouth guard while sleeping. it really helps keep the airways clear and keeps the soft tissues of the throat stable.
if you have sleep apnea, yet you drink alcohol and smoke cigarettes, quitting could alleviate your symptoms. both smoking and drinking promote relaxation of the airways causing sleep apnea and excessive snoring. if you avoid these things, it may help your sleep apnea.
improve your sleep apnea by slimming down a bit. recent research showed dramatic improvements in overweight men who shed 25 pounds over a period of one year to reduce sleep apnea symptoms. in some cases, the weight loss resulted in a cure of sleep apnea where no further treatment of the condition was necessary.
sleep apnea can benefit from a good diet that results in your losing weight. normally people are quite surprised to learn that unhealthy eating is a major source of their sleep apnea. it's been proven that poor diets can contribute to the severity of sleep apnea.
get a chin strap to keep your mouth closed when you are sleeping with a cpap or bipap machine. this minor fabric piece and make sure that your chin stays up and your mouth closed. cpap machines do not function with open mouths, so a chin strap can really save you.
do not let sleep apnea ruin your relationship. if your partner has difficulties sleeping next to you because of your snoring or other symptoms linked to sleep apnea, communicate about the problem. be understanding and consider sleeping apart or getting a cpap machine to reduce your snoring and other symptoms.
the most important aspect of dealing with sleep apnea is understanding exactly what it is. unlike simple snoring, it is when a sleeper stop's breathing for a short period of time while he is sleeping. if your sleep partner tells you that sometimes you stop breathing, there is a good chance you have apnea.
people who use alcohol, sedatives, and sleeping pills are far more likely to suffer from sleep apnea. this is because these drugs will relax the throat and cause their breathing to be impaired. using these drugs before bedtime is more likely to cause sleep apnea than using these drugs during the day.
as the above article has demonstrated, you have many different treatment methods available to you when it comes to sleep apnea. everyone is different, and it's important to find out which treatment option will fit your specific situation best. if you use these tips, you will get better sleep at night. sleep apnea doesn't have to run your life; you can take control back today.
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02/06/2016
The ones that miss you
The ones that miss you
It's been so long.
Watch over us, ok?
Time's going by so fast, but don't ever think we forgot you.
04/02/2015
Ate nene
Ate nene
It's been 4 years Rap! We miss you and we love you always...rest in peace palangga!
11/06/2014
Ate nene
Ate nene
You are in our hearts always, we miss you
11/21/2013
Ate Ne
Ate Ne
I miss you Rap! Rest in Peace with Kuya Boyet! We love you both always. I wish you both stayed a bit longer. We love you both!
11/12/2013
candice
candice
<33333333333 :
)))))))))))
09/03/2013
Ate Ne
Ate Ne
Miss you so much. Rest in peace Rap, don't worry about us. We love you
04/03/2013
Ate babes
Ate babes
Rest in peace langga, we love you so much.
04/03/2013
Ate nene
Ate nene
Rest in peace baby. We love you! We miss you so much!
03/08/2013
ate nene
ate nene
Miss you baby
02/05/2013
candice
candice
Wasszzzuppppp!!!!!! @ skool right now
01/10/2013
candice and nathan
candice and nathan
Happy new year tito rap rap...
:)
12/17/2012
from the st.valentine kidos
from the st.valentine kidos
R.I.P
rest in paradise
12/03/2012
CC
CC
REST IN PARADISE!!
11/02/2012
Ate Nene
Ate Nene
We love you baby and we miss you. We never forget you, you are always in our hearts. See you later.
10/26/2012
Ate
Ate
We miss you. Nanood ako ng "Walang Hanggan" namatay ang bida. Iyak ako ng iyak, naalala kita. Miss you Rap!
10/26/2012
cand!ce
cand!ce
Miss ya!!
rest in paradise
10/19/2012
st valentine kidows!!
st valentine kidows!!
Heyo!
rest in paradise!!!!
:)
tj,candice and jessica
10/18/2012
Ate
Ate
Ingat ka diyan. Mahal na mahal ka namin
10/05/2012
kathleen and janina
kathleen and janina
Hi tito.
wasssuuuup!
its JJ's birthday yuppee she's 12..
she is asking watzup in heaven...
luv u lots
09/21/2012
st valentine kidos!!!
st valentine kidos!!!
Wattup! miss ya lots! <3 Vas Happenin'
fr.kathleen and jessica
07/30/2012
ate
ate
Miss you Rap. Ingat ka diyan. See you August 3, mass for you. We love you so much!
07/02/2012
Ate nene
Ate nene
We miss you so much! Wish you are still here. It's still hard without you everyday is a struggle. We loved you so much!
04/06/2012
Ate Ne
Ate Ne
I love you Rap. Today Good Friday, Jesus Christ died for us...Tell him thank you and we love him so much!. Rap, be with him...
04/02/2012
faye
faye
Hi rap.Kamusta ka na. Kita tayo bukas sisimba ako sa mass mo. One year ka na, sabi nga ni mama ang bilis ng panahon. See u bukas
04/02/2012
Joey.Domingo
Joey.Domingo
Hey bro i hope that you had fun with me and my family at Great Wolf lodge on the weekend.
04/02/2012
Alex Chandavong
Alex Chandavong
Hey RAP RAP!!! i miss you buddy... its not the same without... ill try my best to make you and precious proud broo NO e lao mo LOL
04/02/2012
Joey. Doming
Joey. Doming
Hey Rap,i miss you so much i still can't believe tomorrow will be your one year that your gone. love you watch over me.
04/02/2012
duebox ian
duebox ian
Balita tol... long time min.. i no ur busy watching eryone.. but if u have time watch me sometime k? i think im falling off again.
04/02/2012
Precious & Reuben
Precious & Reuben
Hey Baby.. We Miss you soo much. It still feels like it was yesterday..
03/26/2012
ATE BABES
ATE BABES
I love you so much Rap. Miss you so much. I'm praying for your soul everyday gha. Rest in peace baby.
03/26/2012
ATE BABES
ATE BABES
Rap, you will always be in our heart and mind. eventhough you are not here physically, we always include you in everything.love u
03/03/2012
Ate Ne
Ate Ne
We love you and miss you so much Rap!
02/21/2012
ate babes
ate babes
Im lighting a candle for your birthday baby. Happy birthday, enjoy your birthday with God.
02/15/2012
ate babes
ate babes
Happy valentines baby. Hope kasama mo si presh and baby reuben kahapon. Its presh bday na, baby. Bili tayo regalo niya.
02/15/2012
ATE BABES
ATE BABES
We miss you so much baby. Dont worry we will be together soon. Jesus promised that you will come back to us. Reuben is big now.
02/11/2012
Your ate
Your ate
Rap your birthday is coming up...we will celebrate it okay. We miss you and we love you so much
12/03/2011
Ate nene
Ate nene
8 months Rap still couldnt believe. But rest in peace. We love you
11/16/2011
ate nene
ate nene
Hvae a god day in heaven. We love you always...
10/09/2011
ate babes, kuya jo, candice
ate babes, kuya jo, candice
Happy thanksgiving our baby, we love you and miss you. Rest na Rap ha.
09/24/2011
CANAPEVIMAREU
CANAPEVIMAREU
Hi tito raprap<3 wattup muah<3
09/04/2011
ate nene
ate nene
We love you baby miss you so much! Rest well gha!
08/29/2011
kuya Jojo and Ate babes
kuya Jojo and Ate babes
Are you hapy rap last saturday? did you see her? she was so happy and your baby boy. We love you. Rest well baby
08/10/2011
RHOMHADICKHA
RHOMHADICKHA
Hey rap *-^
you will never be forgotten,and you will always and forever be in our heart. thank you & fly high ralph ian !
08/10/2011
ate nene
ate nene
Luv you always Rap, we miss you so much!
Enjoy there with Jesus...write songs with him and send to us...
08/05/2011
Precious Obana & Reuben
Precious Obana & Reuben
Hi baby, Just wanted to drop by. I love you. A candle a day.. I'll try to come by. I miss you
08/03/2011
Carla M. Godinez. A
Carla M. Godinez. A
You will always be in our hearts and prayers. Rest In Sweet Paradise Ralph. See you again someday.
08/03/2011
Ate Mylyn and Kuya Jojo
Ate Mylyn and Kuya Jojo
Hello Rap, we miss you so much. You know what I wish for my birthday!. We love you.
08/03/2011
Kuya Jojo T, candice,rocky
Kuya Jojo T, candice,rocky
Rest well Rap. Don't worry about us here. Always watch over us. Tell Jesus hello. We love you so much and miss you everyday.
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